Training

Bespoke Training

Minding Your Business (MYB) can design and deliver bespoke workshops and courses for all types of companies and businesses, running from 1 hour to 1 day in duration. Examples include Resilience and Well Being. Stress Management; Suicide First Aid; Stress Information Sessions; Focus on....(e.g. Bipolar Disorder; Psychosis; Depression; Anxiety; Suicidal Behaviour; Self-Harm) and much more.  

We will work with you to understand your needs and develop a course specifically to meet those needs.

COVID-19 SHUTDOWN
In response to the coronavirus shutdown and social distancing regulations, MYB has responded by launching numerous new ONLINE courses:

 - 'You and Your Mental Health' is a 65-minute pre-recorded webinar, suitable for all levels of staff. For just £500.00, purchase unlimited access to this recording for all your staff to watch. Password protected on Vimeo, this informative recording has been written and presented by Business Psychologist and experienced mental health instructor, Sarah Ambrose, for MYB. The video explains what mental health is and why it is important to look after it at the moment, especially in such uncertain times. Sarah talks about self-reflection and reflected practice, as well as stress and resilience, and what can be done to recognise it and then support it. The video is easy to understand and is explained in a language that is suitable for all.

Clip: https://vimeo.com/mindingyourbusiness/yourmentalhealthpromo

 - 'Coping with Adversity in Uncertain Times' – this trainer led, interactive 90 to 120-minute online course is run using the Zoom app (or similar), for groups of between 8 and 16 delegates, and costs just £795.00 per course.  Aimed primarily at managers supporting staff remotely, the course can easily be tailored to suit all levels of staff and any business type, with the added benefit of making it bespoke to your company, by adding details of your own company health care arrangements or facilities available to the staff.  There is plenty of time for questions & answers during this course, which covers the impact of poor mental health in the work place and understanding stress, what the signs and symptoms are of worsening mental health, and how to recognise depression and anxiety. You are also offered practical advice on how to have important conversations about mental health, learning to listen non-judgmentally, and not forgetting you – how to self-care! Finally, delegates are given tips and tools and boundary management skills.

Online Resilience Training 90 mins (up to 16 delegates) £600.00 per course

  • An understanding of our mental health and what it means
  • Exploring  the impact of stress on our behaviour, minds and bodies
  • Self-awareness and the building blocks for personal resilience
  • Reframing negative thoughts and improving our relationship with stress 
  • Adjustments to our daily routine to help build resilience and capacity to cope
  • How to ask for help and start a tough conversation
  • Empathy vs sympathy
  • Self-care - why and how

Online Suicide Awareness and Prevention 90 mins (up to 16 delegates) £600.00 per course

  • Myths and facts around Suicide
  • Exploring how to spot the signs and symptoms
  • How to have the conversation
  • Responding in a crisis
  • How to make a difference
  • Signposting and resources 

Improve Your sleep workshop 60 mins (max 30 delegates ) £550 per course

  • Myths and facts around Suicide
  • Myths disturbances/disorders in the context of COVID-19
  • Circadian rhythms and the role of melatonin+pineal gland
  • Dr Michael Breus's chronotypes model
  • Sleep myths/facts quiz
  • Resources to help you to sleep better

Embracing Diversity workshop 90 mins (max 16 delegates) £600

  • Exploring systemic racism, institutional racism and internalised racism
  • The Equality Act and six strands of equality
  • Personal responsibility in combatting discrimination
  • National statistics around the impact of discrimination
  • The burden of difference
  • Inequality within health care/social care/education
  • Understanding discrimination related anxiety and reactivity

Guest speakers for larger audiences:     30 mins £450.00     60 mins £575.00

Bespoke workshops – At MYB, we can design a course in line with your needs and can adapt any of our MYB courses to include specific topics.

TO BOOK:

MYB are pleased to offer the recording and courses to companies located anywhere in the World, and the trainer-led courses may be discounted, depending on the number of courses booked. 

Please contact Judy Corney and Donna by email on: judycorney@mindingyourbusiness.org.uk and  donna@esrasurrey.co.uk    or call 01737 772126 for more details.

Below are the links to our booking forms for two of the online courses.  We will also be offering delegates who take part in either the of the courses, the chance to contact us for our Information Pack which has details of many national mental health support groups, websites, hotlines and apps - for adults and children.  

Courses

MYB Useful Information

Dates and locations:

LocationONLINE Managing Change in Time of Uncertainty
TrainerSarah Ambrose
From1st Oct 2020 @ 00:00
To31st Dec 2020 @ 00:00
Booking formDownload now
LocationUSEFUL CONTACTS IN TIMES OF NEED
TrainerInformation Only
From1st Oct 2020 @ 00:00
To31st Dec 2020 @ 00:00
Booking formDownload now
LocationYou and Your Mental Health Pre-Recorded Webinar
TrainerSarah Ambrose
From1st Oct 2020 @ 23:59
To31st Dec 2020 @ 00:00
Booking formDownload now