Stress and relaxation

Part of a series of one day workshops (the Moving On Programme) designed to lift confidence, prepare people for work and provide skills that will enable people to maintain and progress in work.

This course will help you:

  • To understand stress and its impact on the mind and body.
  • To understand personal symptoms of stress.
  • To practice relaxation techniques and a short mindfulness meditation.

All Moving On courses offer:

  • Supportive friendly environment
  • Refreshments
  • Help with the costs of transport.